10:00 AMRAP:
3 Pull-ups
6 Push-ups
12 Air Squats
15 AbMat Sit-ups
10:00 AMRAP:
3 Pull-ups
6 Push-ups
12 Air Squats
15 AbMat Sit-ups
March 30, 2015 2:20 AM
8 rounds + 2 Pull-ups | 290 reps | Rx'd
2511th WOD
Result
Result
8 rounds + 2 Pull-ups | 290 reps | Rx'dStats
WOD Count
2511th
Level
-
Avg Power Output
133.7 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
2511th
Level
-
Avg Power Output
133.7 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Pull-up
19,728 Reps (+26)Milestone 21,250
Push-up
20,891 Reps (+48)Milestone 19,000
Sit-up
18,895 Reps (+120)Milestone 16,000
Air Squat
15,890 Reps (+96)Milestone 35,000
Squat
34,729 Reps (+96)History (1)
History (1)
