27-21-15-9 reps of:
Row (calories)
Thruster, 65 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 65 lbs
March 30, 2015 10:48 PM
12 mins | Rx'd
Level 76
188th WOD
Result
Result
12 mins | Rx'dStats
WOD Count
188th
Level
76
Avg Power Output
≈ 40.6 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
188th
Level
76
Avg Power Output
≈ 40.6 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
14:30
Milestone Reached
Row Calories
250 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
315 Reps (+72)Milestone 5,000
Squat
3,892 Reps (+72)Milestone 750
Thruster
665 Reps (+72)History (1)
History (1)
