4 rounds of:
Weighted Lunge, 45 lbs, 30 m
20 Airdyne (Calories)s
35 Wall Balls, 20 lbs
15 Deadlifts, 185 lbs
4 rounds of:
Weighted Lunge, 45 lbs, 30 m
20 Airdyne (Calories)s
35 Wall Balls, 20 lbs
15 Deadlifts, 185 lbs
March 31, 2015 1:16 PM
29 mins 47 secs | Not Rx'd
528th WOD
Result
Result
29 mins 47 secs | Not Rx'dNotes
RX was 50 D/u; had to do the bike because of a sprained ankle
Notes
RX was 50 D/u; had to do the bike because of a sprained ankle
Stats
WOD Count
528th
Level
-
Training Days
54 (2024)
History
1
Stats
WOD Count
528th
Level
-
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
150 Reps
Movement Progress
Movement Progress
Milestone 250
Bike Calories
170 Reps (+80)Milestone 900
Lunge
860 Reps (+0)Milestone 1,400
Deadlift
1,395 Reps (+60)Milestone 12,500
Squat
11,647 Reps (+140)Milestone 4,000
Wall Ball
3,960 Reps (+140)History (1)
History (1)
