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03-31-2015 5:04 PM

03-31-2015 5:04 PM

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4 RFT: Double Unders, Burpees, Box Jump Overs and Air Squats 4 RFT: Double Unders, Burpees, Box Jump Overs and Air Squats

4 rounds of:
25 Double Unders
10 Burpees
10 Box Jump Overs
25 Air Squats

4 rounds of:
25 Double Unders
10 Burpees
10 Box Jump Overs
25 Air Squats

Result

9 mins | Rx'd

Result

9 mins | Rx'd

Community

Community

Stats

WOD Count

608th

Level

-

Training Days

42 (2024)

History

1

Stats

WOD Count

608th

Level

-

Training Days

42 (2024)

History

1

Achievements

Achievements

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Movement Progress

Milestone 3,000

Burpee

2,610 Reps (+40)

Milestone 7,000

Jump Rope

6,364 Reps (+100)

Milestone 8,000

Double Under

6,214 Reps (+100)

Milestone 2,500

Air Squat

2,070 Reps (+100)

Milestone 2,250

Box Jump

2,079 Reps (+40)

Milestone 10,000

Squat

9,203 Reps (+100)

History (1)

History (1)

1 / 1
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