5 rounds of:
1 Squat Clean 50 kg
1 Hang Squat Clean 50 kg
1 High Hang Squat Clean 50 kg
5 rounds of:
1 Squat Clean 50 kg
1 Hang Squat Clean 50 kg
1 High Hang Squat Clean 50 kg
April 1, 2015 2:58 AM
Completed | Rx'd
227th WOD
Result
Result
Completed | Rx'dStats
WOD Count
227th
Level
-
Work Performed
≈ 8,155 ft*lbs
Training Days
32 (2024)
History
1
Stats
WOD Count
227th
Level
-
Work Performed
≈ 8,155 ft*lbs
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
943 Reps (+15)Milestone 300
Squat Clean
206 Reps (+15)Milestone 5,000
Squat
3,020 Reps (+5)History (1)
History (1)
