400 m Runs
10 Green Band Pull-ups
400 m Runs
10 Green Band Pull-ups
400 m Runs
8 Green Band Pull-ups
400 m Runs
7 Green Band Pull-ups
400 m Runs
6 Green Band Pull-ups
400 m Runs
10 Green Band Pull-ups
400 m Runs
10 Green Band Pull-ups
400 m Runs
8 Green Band Pull-ups
400 m Runs
7 Green Band Pull-ups
400 m Runs
6 Green Band Pull-ups
April 1, 2015 11:45 AM
5.0 rounds | 41 reps | 10, 10, 8, 7, and 6 reps | Not Rx'd
171st WOD
Result
Result
5.0 rounds | 41 reps | 10, 10, 8, 7, and 6 reps | Not Rx'dNotes
green band
Notes
green band
Stats
WOD Count
171st
Level
-
Avg Power Output
53.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
171st
Level
-
Avg Power Output
53.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 30,000
Run
28,295 Meters (+2,000)Milestone 1,000
Pull-up
621 Reps (+41)History (1)
History (1)
