6:00 AMRAP:
12 Dumbbell Clean & Jerks
1 Rope Climb
6:00 AMRAP:
12 Dumbbell Clean & Jerks
1 Rope Climb
April 1, 2015 9:37 PM
3 rounds + 12 Dumbbell Clean & Jerks | 51 reps | Not Rx'd
411th WOD
Result
Result
3 rounds + 12 Dumbbell Clean & Jerks | 51 reps | Not Rx'dStats
WOD Count
411th
Level
-
Training Days
23 (2024)
History
1
Stats
WOD Count
411th
Level
-
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50
Rope Climb
49 Reps (+3)Milestone 2,250
Clean
1,575 Reps (+48)Milestone 600
Clean & Jerk
576 Reps (+48)Milestone 1,500
Shoulder-to-Overhead
1,421 Reps (+48)Milestone 1,100
Jerk
1,020 Reps (+48)History (1)
History (1)
