4 rounds of:
Run, 800 m
15 Chest-to-bar Pull-ups
4 rounds of:
Run, 800 m
15 Chest-to-bar Pull-ups
April 1, 2015 3:41 PM
20 mins 31 secs | Rx'd
1093rd WOD
Result
Result
20 mins 31 secs | Rx'dNotes
4 sets of 15 unbroken w/Butterfly. Runs super slow.
Notes
4 sets of 15 unbroken w/Butterfly. Runs super slow.
Stats
WOD Count
1093rd
Level
-
Training Days
67 (2024)
History
1
Stats
WOD Count
1093rd
Level
-
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
274,396 Meters (+3,200)Milestone 8,000
Pull-up
7,970 Reps (+60)History (1)
History (1)
