btwb

04-01-2015 4:06 PM

4 RFT: Double Unders, Burpees, Box Jump Overs and Air Squats 4 RFT: Double Unders, Burpees, Box Jump Overs and Air Squats

4 rounds of:
25 Double Unders
10 Burpees
10 Box Jump Overs
25 Air Squats

Result

9 mins 33 secs | Rx'd

Result

9 mins 33 secs | Rx'd

Community

Stats

WOD Count

209th

Level

Avg Power Output

100.2 (ft*lbs)/sec

Training Days

51 (2024)

History

Stats

WOD Count

209th

Level

Avg Power Output

100.2 (ft*lbs)/sec

Training Days

51 (2024)

History

Movement Progress

Milestone 1,500

Burpee

1,331 Reps (+40)

Milestone 5,000

Jump Rope

3,474 Reps (+100)

Milestone 4,000

Double Under

2,574 Reps (+100)

Milestone 1,500

Air Squat

1,219 Reps (+100)

Milestone 750

Box Jump

620 Reps (+40)

Milestone 5,000

Squat

4,061 Reps (+100)

History (1)

4 RFT: Double Unders, Burpees, Box Jump Overs and Air Squats

4 rounds of:
25 Double Unders
10 Burpees
10 Box Jump Overs
25 Air Squats

Result

9 mins 33 secs | Rx'd 9 mins 33 secs | Rx'd

Level 81 Level 81 209th WOD 209th WOD

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