btwb

Rachael Lewis Rachael Lewis

04-01-2015 3:11 AM

Follow

4 RFT: 800 m and Chest-to-bar Pull-ups 4 RFT: 800 m and Chest-to-bar Pull-ups

4 rounds of:
Run, 800 m
15 Chest-to-bar Pull-ups

Result

23 mins 51 secs | Not Rx'd

Result

23 mins 51 secs | Not Rx'd

Community

Stats

WOD Count

130th

Level

-

Avg Power Output

81.0 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Stats

WOD Count

130th

Level

-

Avg Power Output

81.0 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Movement Progress

Milestone 30,000

Run

21,800 Meters (+3,200)

Milestone 500

Pull-up

414 Reps (+60)

History (1)

4 RFT: 800 m and Chest-to-bar Pull-ups

4 rounds of:
Run, 800 m
15 Chest-to-bar Pull-ups

Result

23 mins 51 secs | Not Rx'd 23 mins 51 secs | Not Rx'd

130th WOD 130th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rachael Lewis. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rachael Lewis.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rachael Lewis. start your free trial