14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
March 13, 2015 8:23 PM
2 rounds + 2 Muscle-ups | 316 reps | Rx'd
Level 68
594th WOD
Result
Result
2 rounds + 2 Muscle-ups | 316 reps | Rx'dStats
WOD Count
594th
Level
68
Avg Power Output
69.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
594th
Level
68
Avg Power Output
69.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
1.7 rounds
Milestone Reached
Ring Muscle-up
300 Reps
Milestone Reached
Wall Ball
3,000 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,847 Reps (+200)Milestone 12,000
Double Under
10,843 Reps (+200)Milestone 500
Muscle-up
457 Reps (+16)Milestone 375
Ring Muscle-up
311 Reps (+16)Milestone 12,500
Squat
12,131 Reps (+100)Milestone 3,500
Wall Ball
3,041 Reps (+100)History (1)
History (1)
