Sets
Bench Press, 1x bodyweight | 10 reps
Pull-up | 2 reps
Bench Press, 1x bodyweight | 9 reps
Pull-up | 2 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 2 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 2 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 1 rep
Sets
Bench Press, 1x bodyweight | 10 reps
Pull-up | 2 reps
Bench Press, 1x bodyweight | 9 reps
Pull-up | 2 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 2 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 2 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 1 rep
April 6, 2015 6:49 PM
48 reps | Not Rx'd
219th WOD
Result
Result
48 reps | Not Rx'dNotes
65# red band
Notes
65# red band
Stats
WOD Count
219th
Level
-
Work Performed
2,195 ft*lbs
Training Days
32 (2024)
History
1
Stats
WOD Count
219th
Level
-
Work Performed
2,195 ft*lbs
Training Days
32 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Bench Press
50 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
805 Reps (+9)Milestone 100
Bench Press
71 Reps (+39)History (1)
History (1)
