Every 4 mins for 20 mins:
Run, 400 m
8 Dumbbell Hang Split Snatch (Left Arm)s, 25 lbs
8 Dumbbell Hang Split Snatch (Right Arm)s, 25 lbs
Every 4 mins for 20 mins:
Run, 400 m
8 Dumbbell Hang Split Snatch (Left Arm)s, 25 lbs
8 Dumbbell Hang Split Snatch (Right Arm)s, 25 lbs
April 8, 2015 3:17 AM
5.0 rounds | Rx'd
194th WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
194th
Level
-
Avg Power Output
≈ 50.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
194th
Level
-
Avg Power Output
≈ 50.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
60,142 Meters (+2,000)History (1)
History (1)
