50 Double Unders
25 Ring Dip (Strict)s
100 Double Unders
25 Ring Dip (Strict)s
50 Double Unders
50 Double Unders
25 Ring Dip (Strict)s
100 Double Unders
25 Ring Dip (Strict)s
50 Double Unders
April 7, 2015 6:20 PM
13 mins 38 secs | Not Rx'd
192nd WOD
Result
Result
13 mins 38 secs | Not Rx'dNotes
Used boxes instead of rings - much better ROM to work on strength for getting a ring dip instead of using a band!
Notes
Used boxes instead of rings - much better ROM to work on strength for getting a ring dip instead of using a band!
Stats
WOD Count
192nd
Level
-
Avg Power Output
31.4 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
192nd
Level
-
Avg Power Output
31.4 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
200 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,460 Reps (+200)Milestone 4,000
Double Under
3,460 Reps (+200)Milestone 300
Dip
236 Reps (+50)History (1)
History (1)
