Row, 1000 m
10 Overhead Squats, 135 lbs
Row, 1000 m
10 Overhead Squats, 135 lbs
April 9, 2015 12:43 PM
8 mins 38 secs | Not Rx'd
196th WOD
Result
Result
8 mins 38 secs | Not Rx'dNotes
85# - should NOT have been so hard :( Next time I need to make sure to put the bar behind my head to re-grip after cleaning it to my shoulders. That should make a world of difference. I don't know wth I was thinking! Lol
Notes
85# - should NOT have been so hard :( Next time I need to make sure to put the bar behind my head to re-grip after cleaning it to my shoulders. That should make a world of difference. I don't know wth I was thinking! Lol
Stats
WOD Count
196th
Level
-
Avg Power Output
82.8 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
196th
Level
-
Avg Power Output
82.8 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
105 lbs
Movement Progress
Movement Progress
Milestone 20,000
Row
12,850 Meters (+1,000)Milestone 5,000
Squat
4,396 Reps (+10)Milestone 300
Overhead Squat
165 Reps (+10)History (1)
History (1)
