21-15-9 reps of:
Push Press, 115 lbs
Pull-up
21-15-9 reps of:
Push Press, 115 lbs
Pull-up
April 10, 2015 4:06 PM
4 mins 46 secs | Rx'd
Level 81
1209th WOD
Result
Result
4 mins 46 secs | Rx'dStats
WOD Count
1209th
Level
81
Avg Power Output
90.7 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
1209th
Level
81
Avg Power Output
90.7 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
8,500 Reps
Milestone Reached
Push Press
2,900 Reps
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,514 Reps (+45)Milestone 5,500
Shoulder-to-Overhead
5,427 Reps (+45)Milestone 3,100
Push Press
2,936 Reps (+45)History (1)
History (1)
