April 11, 2015

Bailed and bounced the bar of my back on the second rep at 245.5. Prob should have tried 235 first. 225 was ok. Prob best to stick there for a bit and work on depth and form.

Workout Level
23
Sets Reps Weight Lift Level
1 2 185 lbs 13
2 2 205 lbs 20
3 2 225 lbs 29
4 1 245.5 lbs 32
5 2 225 lbs 29
Stats
  • 5,870 ft*lbs (+749) of work done
  • Level 23 worldwide. Wolf status.
  • 245.5 lbs is a new 1 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
15
2014-11-07
20
2014-07-19
30
Milestone
23
Current
Previous Results

Below are your previous Back Squat : 2-2-2-2-2 results.

Comments

You need more results before we can create this chart.