Sets
2 Back Squats | 185 lbs
Level 15
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 225 lbs
Level 31
1 Back Squat | 245.5 lbs
Level 34
2 Back Squats | 225 lbs
Level 31
Sets
2 Back Squats | 185 lbs
Level 15
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 225 lbs
Level 31
1 Back Squat | 245.5 lbs
Level 34
2 Back Squats | 225 lbs
Level 31
April 11, 2015 8:49 AM
1925.5 lbs | 185 lbs, 205 lbs, 225 lbs, 245.5 lbs, and 225 lbs | Rx'd
Level 22
1116th WOD
Result
Result
1925.5 lbs | 185 lbs, 205 lbs, 225 lbs, 245.5 lbs, and 225 lbs | Rx'd 245.5 lbsNotes
Bailed and bounced the bar of my back on the second rep at 245.5. Prob should have tried 235 first. 225 was ok. Prob best to stick there for a bit and work on depth and form.
Notes
Bailed and bounced the bar of my back on the second rep at 245.5. Prob should have tried 235 first. 225 was ok. Prob best to stick there for a bit and work on depth and form.
Stats
WOD Count
1116th
Level
-
Work Performed
5,894 ft*lbs (+773)
Training Days
62 (2024)
History
4
Back Squat PR
1 @ 245.5 lbs 💣
Stats
WOD Count
1116th
Level
22
Work Performed
5,894 ft*lbs (+773)
Training Days
62 (2024)
History
4
Back Squat PR
1 @ 245.5 lbs 💣
Movement Progress
Movement Progress
Milestone 30,000
Squat
27,876 Reps (+9)Milestone 2,500
Back Squat
2,383 Reps (+9)History (4)
History (4)
