Holly "Kona" Brewer Holly "Kona" Brewer

05-19-2011 1:43 AM

05-19-2011 1:43 AM


Deadlift : 20 Rep Max Deadlift : 20 Rep Max

Sets


20 Deadlifts | 135 lbs

Level 24


Sets


20 Deadlifts | 135 lbs

Level 24


Result

135 lbs | Rx'd

Result

135 lbs | Rx'd

Notes

Set at just below 65% 1RM; Next time I should try 145#.

Notes

Set at just below 65% 1RM; Next time I should try 145#.

Community

Community


Stats

WOD Count

431st

Level

-

Work Performed

6,944 ft*lbs

Training Days

74 (2024)

History

2

Deadlift PR

20 @ 135 lbs 💣

Stats

WOD Count

431st

Level

13

Work Performed

6,944 ft*lbs

Training Days

74 (2024)

History

2

Deadlift PR

20 @ 135 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 1,800

Deadlift

1,428 Reps (+20)

History (2)

History (2)

0 Comments

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