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Emmett Lille Emmett Lille

04-13-2015 5:39 PM

5 RFT: Power Cleans and Wall Balls 5 RFT: Power Cleans and Wall Balls

5 rounds of:
10 Power Cleans, 135 lbs
20 Wall Balls, 20 lbs, 10 ft

Result

9 mins 31 secs | Rx'd 1 min 56 secs

Result

9 mins 31 secs | Rx'd 1 min 56 secs

Notes

at work

Notes

at work

Community

Stats

WOD Count

1213th

Level

Avg Power Output

144.6 (ft*lbs)/sec (-36.9)

Training Days

54 (2024)

History

Stats

WOD Count

1213th

Level

Avg Power Output

144.6 (ft*lbs)/sec (-36.9)

Training Days

54 (2024)

History

Movement Progress

Milestone 5,250

Clean

5,196 Reps (+50)

Milestone 3,500

Power Clean

3,466 Reps (+50)

Milestone 22,500

Squat

21,835 Reps (+100)

Milestone 6,000

Wall Ball

5,619 Reps (+100)

History (4)

5 RFT: Power Cleans and Wall Balls

5 rounds of:
10 Power Cleans 135 lbs
20 Wall Balls 20 lbs

Result

13 mins 38 secs | Rx'd 13 mins 38 secs | Rx'd

Level 48 Level 48 74th WOD 74th WOD

5 RFT: Power Cleans and Wall Balls

5 rounds of:
10 Power Cleans 135 lbs
20 Wall Balls 20 lbs

Result

9 mins 5 secs | Rx'd 9 mins 5 secs | Rx'd 4 mins 33 secs 4 mins 33 secs

Level 89 Level 89 357th WOD 357th WOD

5 RFT: Power Cleans and Wall Balls

5 rounds of:
10 Power Cleans, 135 lbs
20 Wall Balls, 20 lbs, 10 ft

Result

7 mins 35 secs | Rx'd 7 mins 35 secs | Rx'd ⚡1 min 30 secs ⚡1 min 30 secs

Level 96 Level 96 957th WOD 957th WOD

5 RFT: Power Cleans and Wall Balls

5 rounds of:
10 Power Cleans, 135 lbs
20 Wall Balls, 20 lbs, 10 ft

Result

9 mins 31 secs | Rx'd 9 mins 31 secs | Rx'd 1 min 56 secs 1 min 56 secs

Level 87 Level 87 1213th WOD 1213th WOD

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