3 rounds of:
30 Row (calories)s
15 Kettlebell Swings, 70 lbs
15 Lateral Burpee Over Rowers
3 rounds of:
30 Row (calories)s
15 Kettlebell Swings, 70 lbs
15 Lateral Burpee Over Rowers
April 14, 2015 10:33 PM
11 mins 42 secs | Rx'd
1214th WOD
Result
Result
11 mins 42 secs | Rx'dNotes
At work
Notes
At work
Stats
WOD Count
1214th
Level
-
Avg Power Output
≈ 28.0 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
1214th
Level
-
Avg Power Output
≈ 28.0 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
486 Reps (+90)Milestone 7,000
Burpee
6,677 Reps (+45)Milestone 5,500
Kettlebell Swing
5,351 Reps (+45)History (1)
History (1)
