Holly "Kona" Brewer Holly "Kona" Brewer

04-16-2015 5:09 AM

04-16-2015 5:09 AM


3 Position Power Snatch 1-1-1-1-1-1-1-1-1-1 3 Position Power Snatch 1-1-1-1-1-1-1-1-1-1

Sets


1 3-Position Power Snatch | 55 lbs

Level 17


1 3-Position Power Snatch | 57.5 lbs

Level 26


1 3-Position Power Snatch | 60 lbs

Level 27


1 3-Position Power Snatch | 62.5 lbs

Level 32


1 3-Position Power Snatch | 65 lbs

Level 33


1 3-Position Power Snatch | 67.5 lbs

Level 45


1 3-Position Power Snatch | 70 lbs

Level 46


1 3-Position Power Snatch | 72.5 lbs

Level 53


1 3-Position Power Snatch | 75 lbs

Level 54


1 3-Position Power Snatch | 75 lbs

Level 54


Sets


1 3-Position Power Snatch | 55 lbs

Level 17


1 3-Position Power Snatch | 57.5 lbs

Level 26


1 3-Position Power Snatch | 60 lbs

Level 27


1 3-Position Power Snatch | 62.5 lbs

Level 32


1 3-Position Power Snatch | 65 lbs

Level 33


1 3-Position Power Snatch | 67.5 lbs

Level 45


1 3-Position Power Snatch | 70 lbs

Level 46


1 3-Position Power Snatch | 72.5 lbs

Level 53


1 3-Position Power Snatch | 75 lbs

Level 54


1 3-Position Power Snatch | 75 lbs

Level 54


Result

660 lbs | 55 lbs, 57.5 lbs, 60 lbs, 62.5 lbs, 65 lbs, 67.5 lbs, 70 lbs, 72.5 lbs, 75 lbs, and 75 lbs | Rx'd

Result

660 lbs | 55 lbs, 57.5 lbs, 60 lbs, 62.5 lbs, 65 lbs, 67.5 lbs, 70 lbs, 72.5 lbs, 75 lbs, and 75 lbs | Rx'd

Notes

Worked on landing in the power position with a more appropriate squat width between my feet instead of my habit of too wide. After the last lift did 5x5 OH squats with 75 lb.

Notes

Worked on landing in the power position with a more appropriate squat width between my feet instead of my habit of too wide. After the last lift did 5x5 OH squats with 75 lb.

Community

Community


Stats

WOD Count

1800th

Level

61

Work Performed

≈ 0 ft*lbs

Training Days

68 (2024)

History

1

3-Position Power Snatch PR

1 @ 75 lbs 💣

Stats

WOD Count

1800th

Level

61

Work Performed

≈ 0 ft*lbs

Training Days

68 (2024)

History

1

3-Position Power Snatch PR

1 @ 75 lbs 💣


Movement Progress

Movement Progress

Milestone 4,600

Snatch

4,352 Reps (+10)

Milestone 2,750

Power Snatch

2,728 Reps (+10)

History (1)

History (1)

0 Comments

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