9:00 AMRAP:
9 Burpees
9 Box Jumps, 24 in
9 Push Press, 65 lbs
9 Push-ups
9:00 AMRAP:
9 Burpees
9 Box Jumps, 24 in
9 Push Press, 65 lbs
9 Push-ups
April 14, 2015 1:07 PM
4 rounds | 144 reps | Not Rx'd
546th WOD
Result
Result
4 rounds | 144 reps | Not Rx'dStats
WOD Count
546th
Level
-
Avg Power Output
85.9 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
546th
Level
-
Avg Power Output
85.9 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
3,250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,719 Reps (+36)Milestone 3,750
Push-up
3,272 Reps (+36)Milestone 2,250
Box Jump
2,162 Reps (+36)Milestone 2,500
Shoulder-to-Overhead
2,330 Reps (+36)Milestone 1,100
Push Press
945 Reps (+36)History (1)
History (1)
