12-9-6-6-9-12 reps of:
Deadlift, 115 lbs
Box Jump (20 In.)
Pull-up (kipping)
12-9-6-6-9-12 reps of:
Deadlift, 115 lbs
Box Jump (20 In.)
Pull-up (kipping)
April 17, 2015 7:50 PM
18 mins 13 secs | Not Rx'd
108th WOD
Result
Result
18 mins 13 secs | Not Rx'dStats
WOD Count
108th
Level
-
Avg Power Output
35.2 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
108th
Level
-
Avg Power Output
35.2 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
500 Reps
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
529 Reps (+54)Milestone 500
Box Jump
254 Reps (+54)Milestone 200
Deadlift
142 Reps (+54)History (1)
History (1)
