30:00 AMRAP:
Run, 300 m
15 Burpees
15 Kettlebell Swings, 53 lbs
15 Box Jump (24 In.)s
30:00 AMRAP:
Run, 300 m
15 Burpees
15 Kettlebell Swings, 53 lbs
15 Box Jump (24 In.)s
April 18, 2015 6:46 AM
7 rounds | Rx'd
531st WOD
Result
Result
7 rounds | Rx'dStats
WOD Count
531st
Level
-
Training Days
57 (2024)
History
1
Stats
WOD Count
531st
Level
-
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
9,500 Reps
Milestone Reached
Kettlebell Swing
3,000 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
172,346 Meters (+2,100)Milestone 10,000
Burpee
9,594 Reps (+105)Milestone 2,250
Box Jump
1,990 Reps (+105)Milestone 3,250
Kettlebell Swing
3,004 Reps (+105)History (1)
History (1)
