6 rounds of:
15 Row Calories 1 min
10 Dips 1 min
5 Strict Pull-ups 1 min
1 Wall Facing Handstand Hold 1 min
6 rounds of:
15 Row Calories 1 min
10 Dips 1 min
5 Strict Pull-ups 1 min
1 Wall Facing Handstand Hold 1 min
April 17, 2015 6:07 AM
186 reps | 15/10/5/1, 15/10/5/1, 15/10/5/1, 15/10/5/1, 15/10/5/1, and 15/10/5/1 | Rx'd
Level 87
859th WOD
Result
Result
186 reps | 15/10/5/1, 15/10/5/1, 15/10/5/1, 15/10/5/1, 15/10/5/1, and 15/10/5/1 | Rx'dNotes
15 cal each round of row; 8-10 dips, 5 PUs, 6 last round, singles; after first round `15 seconds hold
Notes
15 cal each round of row; 8-10 dips, 5 PUs, 6 last round, singles; after first round `15 seconds hold
Stats
WOD Count
859th
Level
87
Avg Power Output
≈ 20.4 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
859th
Level
87
Avg Power Output
≈ 20.4 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,041 Reps (+90)Milestone 7,000
Pull-up
6,843 Reps (+30)Milestone 900
Dip
866 Reps (+60)History (1)
History (1)
