6 rounds of:
Row Calories 1 min
8 Push-ups 1 min
6 Green Band Pull-ups 1 min
1 Wall Facing Handstand Hold 1 min
6 rounds of:
Row Calories 1 min
8 Push-ups 1 min
6 Green Band Pull-ups 1 min
1 Wall Facing Handstand Hold 1 min
April 17, 2015 8:31 PM
90 reps | 8/6/1, 8/6/1, 8/6/1, 8/6/1, 8/6/1, and 8/6/1 | Not Rx'd
203rd WOD
Result
Result
90 reps | 8/6/1, 8/6/1, 8/6/1, 8/6/1, 8/6/1, and 8/6/1 | Not Rx'dStats
WOD Count
203rd
Level
-
Training Days
61 (2024)
History
1
Stats
WOD Count
203rd
Level
-
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
277 Reps (+0)Milestone 1,000
Pull-up
804 Reps (+36)Milestone 1,750
Push-up
1,598 Reps (+48)History (1)
History (1)
