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Daniel Roberts Daniel Roberts

04-19-2015 5:46 PM

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Bike (Stationary) : 20 mins at 100% Bike (Stationary) : 20 mins at 100%

Intervals : at 100%
Bike (Stationary), 20 mins | 6.9 mi

Result

6.9 mi | Rx'd

Result

6.9 mi | Rx'd

Notes

10 min rest before run

Notes

10 min rest before run

Community

Stats

WOD Count

109th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

50 (2024)

History

1

Stats

WOD Count

109th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

50 (2024)

History

1

Movement Progress

Milestone 30,000

Bike

21,308 Meters (+11,104)

History (1)

Bike (Stationary) : 20 mins at 100%

Intervals : at 100%
Bike (Stationary), 20 mins | 6.9 mi

Result

6.9 mi | Rx'd 6.9 mi | Rx'd

109th WOD 109th WOD

1 / 1

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