2 rounds of:
Run, 800 m
50 Pull-ups
120 Double Unders
30 1 Arm Db Snatches, 20 lbs
30 1 Arm Db Snatches
20 Box Jumps, 20 in
2 rounds of:
Run, 800 m
50 Pull-ups
120 Double Unders
30 1 Arm Db Snatches, 20 lbs
30 1 Arm Db Snatches
20 Box Jumps, 20 in
April 19, 2015 12:10 PM
34 mins 25 secs | Not Rx'd
32nd WOD
Result
Result
34 mins 25 secs | Not Rx'dNotes
120 singles banded pull ups
Notes
120 singles banded pull ups
Stats
WOD Count
32nd
Level
-
Training Days
19 (2024)
History
1
Stats
WOD Count
32nd
Level
-
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
250 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
16,628 Meters (+1,600)Milestone 1,000
Jump Rope
400 Reps (+240)Milestone 500
Double Under
400 Reps (+240)Milestone 500
Pull-up
323 Reps (+100)Milestone 250
Box Jump
40 Reps (+40)Milestone 200
Snatch
132 Reps (+120)History (1)
History (1)
