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04-22-2015 5:19 AM

04-22-2015 5:19 AM

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Wendler Shoulder Press: Week 1 Wendler Shoulder Press: Week 1

Sets

5 Shoulder Press | 25 kg

Level 23

5 Shoulder Press | 30 kg

Level 48

2 Shoulder Press | 32.5 kg

Level 47

Sets

5 Shoulder Press | 25 kg

Level 23

5 Shoulder Press | 30 kg

Level 48

2 Shoulder Press | 32.5 kg

Level 47

Result

Completed | 25 kg, 30 kg, and 32.5 kg | Rx'd

Result

Completed | 25 kg, 30 kg, and 32.5 kg | Rx'd

Community

Community

Stats

WOD Count

286th

Level

-

Work Performed

1,425 ft*lbs (-356)

Training Days

55 (2024)

History

7

Stats

WOD Count

286th

Level

-

Work Performed

1,425 ft*lbs (-356)

Training Days

55 (2024)

History

7

Movement Progress

Movement Progress

Milestone 1,500

Shoulder-to-Overhead

1,313 Reps (+12)

Milestone 1,000

Shoulder Press

797 Reps (+12)

History (7)

History (7)

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
Shoulder Press, 5 reps, 65% 1RM | 27.5 kg
Shoulder Press, 5 reps, 75% 1RM | 32.5 kg
Shoulder Press, 0 reps, 85% 1RM | 37.5 kg

Sets
Shoulder Press, 5 reps, 65% 1RM | 27.5 kg
Shoulder Press, 5 reps, 75% 1RM | 32.5 kg
Shoulder Press, 0 reps, 85% 1RM | 37.5 kg

Result

Completed | 27.5 kg, 32.5 kg, and 37.5 kg (0) | Rx'd Completed | 27.5 kg, 32.5 kg, and 37.5 kg (0) | Rx'd

231st WOD 231st WOD

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
Shoulder Press, 5 reps, 65% 1RM | 25 kg
Shoulder Press, 5 reps, 75% 1RM | 27.5 kg
Shoulder Press, 5 reps, 85% 1RM | 32.5 kg

Sets
Shoulder Press, 5 reps, 65% 1RM | 25 kg
Shoulder Press, 5 reps, 75% 1RM | 27.5 kg
Shoulder Press, 5 reps, 85% 1RM | 32.5 kg

Result

Completed | 25 kg, 27.5 kg, and 32.5 kg | Rx'd Completed | 25 kg, 27.5 kg, and 32.5 kg | Rx'd

256th WOD 256th WOD

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
Shoulder Press, 5 reps, 65% 1RM | 25 kg
Shoulder Press, 5 reps, 75% 1RM | 30 kg
Shoulder Press, 2 reps, 85% 1RM | 32.5 kg

Sets
Shoulder Press, 5 reps, 65% 1RM | 25 kg
Shoulder Press, 5 reps, 75% 1RM | 30 kg
Shoulder Press, 2 reps, 85% 1RM | 32.5 kg

Result

Completed | 25 kg, 30 kg, and 32.5 kg | Rx'd Completed | 25 kg, 30 kg, and 32.5 kg | Rx'd

286th WOD 286th WOD

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
Shoulder Press, 5 reps, 65% 1RM | 27.5 kg
Shoulder Press, 5 reps, 75% 1RM | 30 kg
Shoulder Press, 5 reps, 85% 1RM | 0 reps, 35 kg

Sets
Shoulder Press, 5 reps, 65% 1RM | 27.5 kg
Shoulder Press, 5 reps, 75% 1RM | 30 kg
Shoulder Press, 5 reps, 85% 1RM | 0 reps, 35 kg

Result

287.5 kg | 27.5 kg, 30 kg, and 35 kg (0) | Rx'd 287.5 kg | 27.5 kg, 30 kg, and 35 kg (0) | Rx'd

Level 40 Level 40 324th WOD 324th WOD

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
5 Shoulder Press, 65% 1RM | 27.5 kg
5 Shoulder Press, 75% 1RM | 30 kg
5 Shoulder Press, 85% 1RM | 4 reps, 35 kg

Sets
5 Shoulder Press, 65% 1RM | 27.5 kg
5 Shoulder Press, 75% 1RM | 30 kg
5 Shoulder Press, 85% 1RM | 4 reps, 35 kg

Result

427.5 kg | 27.5 kg, 30 kg, and 35 kg | Rx'd 427.5 kg | 27.5 kg, 30 kg, and 35 kg | Rx'd ⚡140 kg ⚡140 kg

Level 62 Level 62 364th WOD 364th WOD

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
5 Shoulder Press, 65% 1RM | 27.5 kg
5 Shoulder Press, 75% 1RM | 30 kg
5 Shoulder Press, 85% 1RM | 3 reps, 35 kg

Sets
5 Shoulder Press, 65% 1RM | 27.5 kg
5 Shoulder Press, 75% 1RM | 30 kg
5 Shoulder Press, 85% 1RM | 3 reps, 35 kg

Result

392.5 kg | 27.5 kg, 30 kg, and 35 kg | Rx'd 392.5 kg | 27.5 kg, 30 kg, and 35 kg | Rx'd -35 kg -35 kg

Level 55 Level 55 441st WOD 441st WOD

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
5 Shoulder Press, 65% 1RM | 25 kg
5 Shoulder Press, 75% 1RM | 27.5 kg
5 Shoulder Press, 85% 1RM | 5 reps, 32.5 kg

Sets
5 Shoulder Press, 65% 1RM | 25 kg
5 Shoulder Press, 75% 1RM | 27.5 kg
5 Shoulder Press, 85% 1RM | 5 reps, 32.5 kg

Result

425 kg | 25 kg, 27.5 kg, and 32.5 kg | Rx'd 425 kg | 25 kg, 27.5 kg, and 32.5 kg | Rx'd 32.5 kg 32.5 kg

Level 62 Level 62 692nd WOD 692nd WOD

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