3 rounds of:
10 Front Squats, 185 lbs
20 Chest-to-bar Pull-ups
50 Double Unders
3 rounds of:
10 Front Squats, 185 lbs
20 Chest-to-bar Pull-ups
50 Double Unders
April 21, 2015 4:49 PM
12 mins 46 secs | Rx'd
Level 40
139th WOD
Result
Result
12 mins 46 secs | Rx'dStats
WOD Count
139th
Level
40
Avg Power Output
65.2 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
139th
Level
40
Avg Power Output
65.2 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,320 Reps (+150)Milestone 2,000
Double Under
1,320 Reps (+150)Milestone 1,000
Pull-up
886 Reps (+60)Milestone 5,000
Squat
3,109 Reps (+30)Milestone 300
Front Squat
167 Reps (+30)History (1)
History (1)
