"Death By" : 1 rep + 1 rep / 1 min
Box Jump (24 In.) : 9 rounds + 9 reps
Front Squat, 95 lbs : 9 rounds + 8 reps
"Death By" : 1 rep + 1 rep / 1 min
Box Jump (24 In.) : 9 rounds + 9 reps
Front Squat, 95 lbs : 9 rounds + 8 reps
April 22, 2015 3:46 AM
18 + (9 Box Jump (24 In.)s + 8 Front Squats) | Rx'd
1171st WOD
Result
Result
18 + (9 Box Jump (24 In.)s + 8 Front Squats) | Rx'dStats
WOD Count
1171st
Level
-
Avg Power Output
36.4 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
1171st
Level
-
Avg Power Output
36.4 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
5,813 Reps (+54)Milestone 27,500
Squat
25,912 Reps (+53)Milestone 1,700
Front Squat
1,526 Reps (+53)History (1)
History (1)
