4 rounds of:
Front Rack Walking Lunge, 135 lbs, 50 ft
Run, 400 m
4 rounds of:
Front Rack Walking Lunge, 135 lbs, 50 ft
Run, 400 m
April 24, 2015 8:16 PM
17 mins 15 secs | Rx'd
970th WOD
Result
Result
17 mins 15 secs | Rx'dNotes
started the first 40 ft w? #155 but realize I will not be finishining this :/ tough running after lunges... :(
Notes
started the first 40 ft w? #155 but realize I will not be finishining this :/ tough running after lunges... :(
Stats
WOD Count
970th
Level
-
Avg Power Output
≈ 46.3 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
970th
Level
-
Avg Power Output
≈ 46.3 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
239,668 Meters (+1,600)Milestone 2,400
Lunge
2,197 Reps (+0)History (1)
History (1)
