2 rounds of:
Run, 200 m
16 Kettlebell Swings, 24 kg
16 Pull-ups
16 Front Squats, 50 kg
Run, 200 m
14 Kettlebell Swings, 24 kg
14 Pull-ups
14 Front Squats, 50 kg
Run, 200 m
12 Kettlebell Swings, 24 kg
12 Pull-ups
12 Front Squats, 50 kg
2 rounds of:
Run, 200 m
16 Kettlebell Swings, 24 kg
16 Pull-ups
16 Front Squats, 50 kg
Run, 200 m
14 Kettlebell Swings, 24 kg
14 Pull-ups
14 Front Squats, 50 kg
Run, 200 m
12 Kettlebell Swings, 24 kg
12 Pull-ups
12 Front Squats, 50 kg
April 25, 2015 12:03 PM
21 mins 12 secs | Rx'd
Level 78
669th WOD
Result
Result
21 mins 12 secs | Rx'dStats
WOD Count
669th
Level
78
Avg Power Output
106.5 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
669th
Level
78
Avg Power Output
106.5 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
2,000 Reps
Milestone Reached
Kettlebell Swing
2,500 Reps
Movement Progress
Movement Progress
Milestone 410,000
Run
394,567 Meters (+1,200)Milestone 2,500
Pull-up
2,021 Reps (+84)Milestone 7,500
Squat
5,783 Reps (+84)Milestone 900
Front Squat
786 Reps (+84)Milestone 2,750
Kettlebell Swing
2,570 Reps (+84)History (1)
History (1)
