Patrick Vellner Patrick Vellner

04-24-2015 1:23 PM

04-24-2015 1:23 PM

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50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

Result

11 mins 57 secs | Rx'd

Result

11 mins 57 secs | Rx'd

Community

Community

Stats

WOD Count

106th

Level

99

Avg Power Output

150.5 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Stats

WOD Count

106th

Level

99

Avg Power Output

150.5 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Achievements

Achievements

Workout Achievement

Legend

15:30

Movement Progress

Movement Progress

Milestone 30,000

Run

20,020 Meters (+1,600)

Milestone 1,500

Pull-up

1,498 Reps (+100)

Milestone 2,500

Squat

2,046 Reps (+42)

Milestone 500

Thruster

412 Reps (+42)

History (1)

History (1)

1 / 1
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