20:00 AMRAP:
Run, 400 m
6 Handstand Push-ups
12 Power Snatches, 95 lbs
9 Pull-ups
12 Thrusters, 95 lbs
6 Muscle-ups
Farmers Walk (Kettlebell), 53 lbs, 200 m
20:00 AMRAP:
Run, 400 m
6 Handstand Push-ups
12 Power Snatches, 95 lbs
9 Pull-ups
12 Thrusters, 95 lbs
6 Muscle-ups
Farmers Walk (Kettlebell), 53 lbs, 200 m
April 25, 2015 1:11 AM
1 round + 400 m + 6 Handstand Push-ups + 12 Power Snatches + 9 Pull-ups + 12 Thrusters + 3 Muscle-ups | Rx'd
225th WOD
Result
Result
1 round + 400 m + 6 Handstand Push-ups + 12 Power Snatches + 9 Pull-ups + 12 Thrusters + 3 Muscle-ups | Rx'dStats
WOD Count
225th
Level
-
Avg Power Output
≈ 58.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
225th
Level
-
Avg Power Output
≈ 58.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 150
Handstand Push-up
121 Reps (+12)Milestone 100
Muscle-up
94 Reps (+9)Milestone 150
Power Snatch
112 Reps (+24)Milestone 1,500
Pull-up
1,413 Reps (+18)Milestone 150
Ring Muscle-up
85 Reps (+9)Milestone 270,000
Run
254,771 Meters (+800)Milestone 400
Snatch
241 Reps (+24)Milestone 5,000
Squat
4,346 Reps (+24)Milestone 500
Thruster
342 Reps (+24)Milestone 1,000
Weighted Carry
710 Meters (+200)History (1)
History (1)
