4 rounds of:
21 Weighted Walking Lunges 20 lbs
50 Double Unders
4 rounds of:
21 Weighted Walking Lunges 20 lbs
50 Double Unders
April 24, 2015 11:29 PM
7 mins 15 secs | Not Rx'd
520th WOD
Result
Result
7 mins 15 secs | Not Rx'dStats
WOD Count
520th
Level
-
Avg Power Output
≈ 46.7 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
520th
Level
-
Avg Power Output
≈ 46.7 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,408 Reps (+200)Milestone 8,000
Double Under
7,408 Reps (+200)Milestone 1,800
Lunge
1,753 Reps (+84)History (1)
History (1)
