9 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 1.5 pood
9 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 1.5 pood
May 28, 2011 3:30 PM
9.333 rounds | Not Rx'd
81st WOD
Result
Result
9.333 rounds | Not Rx'dStats
WOD Count
81st
Level
-
Avg Power Output
33.4 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
81st
Level
-
Avg Power Output
33.4 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
75 Reps
Milestone Reached
Handstand Push-up
150 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
93 Reps (+20)Milestone 150
Ring Muscle-up
93 Reps (+20)Milestone 300
Handstand Push-up
166 Reps (+36)Milestone 750
Kettlebell Swing
740 Reps (+72)History (1)
History (1)
