Sets
Back Squat, 5 reps, 70% 1RM | 109 lbs
Back Squat, 5 reps, 80% 1RM | 124 lbs
Back Squat, 3 reps, 85% 1RM | 133 lbs
Back Squat, 2 reps, 90% 1RM | 139 lbs
Back Squat, 1 rep, 100% 1RM | 155 lbs
Sets
Back Squat, 5 reps, 70% 1RM | 109 lbs
Back Squat, 5 reps, 80% 1RM | 124 lbs
Back Squat, 3 reps, 85% 1RM | 133 lbs
Back Squat, 2 reps, 90% 1RM | 139 lbs
Back Squat, 1 rep, 100% 1RM | 155 lbs
April 28, 2015 5:48 PM
Completed | 109 lbs, 124 lbs, 133 lbs, 139 lbs, and 155 lbs | Rx'd
255th WOD
Result
Result
Completed | 109 lbs, 124 lbs, 133 lbs, 139 lbs, and 155 lbs | Rx'dStats
WOD Count
255th
Level
-
Work Performed
6,946 ft*lbs
Training Days
16 (2024)
History
1
Stats
WOD Count
255th
Level
-
Work Performed
6,946 ft*lbs
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
150 lbs
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,483 Reps (+16)Milestone 500
Back Squat
434 Reps (+16)History (1)
History (1)
