25:00 AMRAP:
3 Power Snatches, 75 lbs
6 Overhead Squats, 75 lbs
9 Toes-to-bars
10 Row (calories)s
25:00 AMRAP:
3 Power Snatches, 75 lbs
6 Overhead Squats, 75 lbs
9 Toes-to-bars
10 Row (calories)s
April 30, 2015 11:00 PM
9 rounds | 252 reps | Rx'd
283rd WOD
Result
Result
9 rounds | 252 reps | Rx'dNotes
Partner relay style- one partner does a full round then the other goes. Partnered with Kim W. She completed 5, I completed 4. I modified T2B with ROM.
Notes
Partner relay style- one partner does a full round then the other goes. Partnered with Kim W. She completed 5, I completed 4. I modified T2B with ROM.
Stats
WOD Count
283rd
Level
-
Avg Power Output
≈ 29.7 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
283rd
Level
-
Avg Power Output
≈ 29.7 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
500 Reps
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 700
Overhead Squat
520 Reps (+54)Milestone 500
Power Snatch
479 Reps (+27)Milestone 500
Row Calories
382 Reps (+90)Milestone 1,000
Snatch
869 Reps (+27)Milestone 7,500
Squat
5,647 Reps (+54)Milestone 1,000
Toes-to-Bar
584 Reps (+81)History (1)
History (1)
