Leah Whiteside Leah Whiteside

05-01-2015 3:58 AM

05-01-2015 3:58 AM

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Back Squat : 10 @ 45%, 5 @ 65%, 3 @ 75%, 2 @ 85%, 1 @ 95%, 1 @ 95%, 1 @ 95%, 1 @ 95% Back Squat : 10 @ 45%, 5 @ 65%, 3 @ 75%, 2 @ 85%, 1 @ 95%, 1 @ 95%, 1 @ 95%, 1 @ 95%

Sets
10 Back Squats, 45% 1RM | 95 lbs
5 Back Squats, 65% 1RM | 145 lbs
3 Back Squats, 75% 1RM | 175 lbs
2 Back Squats, 85% 1RM | 195 lbs
1 Back Squat, 95% 1RM | 220 lbs
1 Back Squat, 95% 1RM | 220 lbs
1 Back Squat, 95% 1RM | 220 lbs
1 Back Squat, 95% 1RM | 220 lbs

Sets
10 Back Squats, 45% 1RM | 95 lbs
5 Back Squats, 65% 1RM | 145 lbs
3 Back Squats, 75% 1RM | 175 lbs
2 Back Squats, 85% 1RM | 195 lbs
1 Back Squat, 95% 1RM | 220 lbs
1 Back Squat, 95% 1RM | 220 lbs
1 Back Squat, 95% 1RM | 220 lbs
1 Back Squat, 95% 1RM | 220 lbs

Result

Completed | 95 lbs, 145 lbs, 175 lbs, 195 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd

Result

Completed | 95 lbs, 145 lbs, 175 lbs, 195 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd

Community

Community

Stats

WOD Count

506th

Level

-

Work Performed

10,619 ft*lbs

Training Days

42 (2024)

History

1

Stats

WOD Count

506th

Level

-

Work Performed

10,619 ft*lbs

Training Days

42 (2024)

History

1

Achievements

Achievements

Milestone Reached

Phenom

200 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

9,658 Reps (+24)

Milestone 900

Back Squat

771 Reps (+24)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Leah Whiteside. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Leah Whiteside. start your free trial