7:00 AMRAP:
5 Handstand Push-ups
10 Hang Power Snatches, 75 lbs
1 Run, 150 m
7:00 AMRAP:
5 Handstand Push-ups
10 Hang Power Snatches, 75 lbs
1 Run, 150 m
May 1, 2015 1:09 PM
4 rounds + 3 Handstand Push-ups | 67 reps | Rx'd
289th WOD
Result
Result
4 rounds + 3 Handstand Push-ups | 67 reps | Rx'dStats
WOD Count
289th
Level
-
Avg Power Output
102.1 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
289th
Level
-
Avg Power Output
102.1 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
87,412 Meters (+600)Milestone 450
Handstand Push-up
330 Reps (+23)Milestone 1,000
Snatch
727 Reps (+40)Milestone 500
Power Snatch
368 Reps (+40)History (1)
History (1)
