11:00 AMRAP:
Run, 800 m
30 Air Squats
30 Sit Ups
30 Plank walk Ups
40 Lunges
40 Bicycles
40 Push-ups
50 Squat Jumps
50 Flutter Kicks
50 Mountain Climbers
100 Burpees
11:00 AMRAP:
Run, 800 m
30 Air Squats
30 Sit Ups
30 Plank walk Ups
40 Lunges
40 Bicycles
40 Push-ups
50 Squat Jumps
50 Flutter Kicks
50 Mountain Climbers
100 Burpees
May 1, 2015 1:39 AM
0 rounds + 30 Air Squats + 30 Sit Ups + 30 Plank walk Ups + 40 Lunges + 40 Bicycles + 40 Push-ups + 50 Squat Jumps + 50 Flutter Kicks + 50 Mountain Climbers + Burpee | Rx'd
404th WOD
Result
Result
0 rounds + 30 Air Squats + 30 Sit Ups + 30 Plank walk Ups + 40 Lunges + 40 Bicycles + 40 Push-ups + 50 Squat Jumps + 50 Flutter Kicks + 50 Mountain Climbers + Burpee | Rx'dStats
WOD Count
404th
Level
-
Avg Power Output
≈ 44.0 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
404th
Level
-
Avg Power Output
≈ 44.0 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,200 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
102,041 Meters (+0)Milestone 2,500
Burpee
2,142 Reps (+1)Milestone 2,750
Push-up
2,331 Reps (+40)Milestone 2,000
Sit-up
1,618 Reps (+30)Milestone 2,500
Air Squat
2,210 Reps (+30)Milestone 1,500
Lunge
1,239 Reps (+40)Milestone 7,500
Squat
6,813 Reps (+80)History (1)
History (1)
