7:00 AMRAP:
7 Pull-ups
7 Dumbbell Hang Power Cleans, 45 lbs
7 Dumbbell Thrusters, 45 lbs
Bear Crawl, 30 ft
7:00 AMRAP:
7 Pull-ups
7 Dumbbell Hang Power Cleans, 45 lbs
7 Dumbbell Thrusters, 45 lbs
Bear Crawl, 30 ft
May 4, 2015 4:48 PM
4 rounds + 7 Pull-ups + 7 Dumbbell Hang Power Cleans + 5 Dumbbell Thrusters | Rx'd
Level 88
1226th WOD
Result
Result
4 rounds + 7 Pull-ups + 7 Dumbbell Hang Power Cleans + 5 Dumbbell Thrusters | Rx'dStats
WOD Count
1226th
Level
88
Avg Power Output
≈ 115.1 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
1226th
Level
88
Avg Power Output
≈ 115.1 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
5,250 Reps
Milestone Reached
Power Clean
3,500 Reps
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,624 Reps (+35)Milestone 6,000
Clean
5,259 Reps (+35)Milestone 3,750
Power Clean
3,529 Reps (+35)Milestone 22,500
Squat
22,044 Reps (+33)Milestone 4,500
Thruster
4,341 Reps (+33)History (1)
History (1)
