10-9-8-7-6-5-4-3-2-1 reps of:
Box Jump, 20 in
Push Up (Rings)
10-9-8-7-6-5-4-3-2-1 reps of:
Box Jump, 20 in
Push Up (Rings)
May 4, 2015 11:09 PM
Completed | Not Rx'd
518th WOD
Result
Result
Completed | Not Rx'dNotes
Incline ring pushups, adjusted as need to complete each set.
Notes
Incline ring pushups, adjusted as need to complete each set.
Stats
WOD Count
518th
Work Performed
44,434 ft*lbs
Training Days
2 (2024)
History
1
Stats
WOD Count
518th
Level
Work Performed
44,434 ft*lbs
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Push-up
3,397 Reps (+55)Milestone 3,250
Box Jump
3,121 Reps (+55)History (1)
History (1)
