13:00 AMRAP:
51 Double Unders
7 Muscle-ups
11 Dumbbell Shoulder Press, 40 lbs
13:00 AMRAP:
51 Double Unders
7 Muscle-ups
11 Dumbbell Shoulder Press, 40 lbs
May 4, 2015 10:06 PM
4 rounds + 43 Double Unders | 319 reps | Rx'd
406th WOD
Result
Result
4 rounds + 43 Double Unders | 319 reps | Rx'dStats
WOD Count
406th
Level
-
Avg Power Output
65.3 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
406th
Level
-
Avg Power Output
65.3 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
300 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,623 Reps (+247)Milestone 6,000
Double Under
5,623 Reps (+247)Milestone 400
Muscle-up
309 Reps (+28)Milestone 300
Ring Muscle-up
279 Reps (+28)Milestone 1,500
Shoulder-to-Overhead
1,399 Reps (+44)Milestone 250
Shoulder Press
228 Reps (+44)History (1)
History (1)
