7 rounds of:
1 Power Clean, 135 lbs
1 Front Squat, 135 lbs
1 Push Press, 135 lbs
1 Back Squat, 135 lbs
1 Push Press, 135 lbs
7 rounds of:
1 Power Clean, 135 lbs
1 Front Squat, 135 lbs
1 Push Press, 135 lbs
1 Back Squat, 135 lbs
1 Push Press, 135 lbs
May 5, 2015 2:09 PM
5 mins 51 secs | Rx'd
783rd WOD
Result
Result
5 mins 51 secs | Rx'dStats
WOD Count
783rd
Level
-
Avg Power Output
55.6 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
783rd
Level
-
Avg Power Output
55.6 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Back Squat
1,394 Reps (+7)Milestone 2,250
Clean
2,100 Reps (+7)Milestone 1,300
Front Squat
1,158 Reps (+7)Milestone 1,250
Power Clean
1,096 Reps (+7)Milestone 900
Push Press
860 Reps (+14)Milestone 2,750
Shoulder-to-Overhead
2,565 Reps (+14)Milestone 17,500
Squat
15,946 Reps (+14)History (1)
History (1)
