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Ali Cassiani Ali Cassiani

05-04-2015 2:43 PM

05-04-2015 2:43 PM

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Diane Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

6 mins 4 secs | Rx'd 1 min 9 secs

Result

6 mins 4 secs | Rx'd 1 min 9 secs

Notes

After snatches and DL, a little tired on this and HS are rusty :/

Notes

After snatches and DL, a little tired on this and HS are rusty :/

Community

Community

Stats

WOD Count

778th

Level

89

Avg Power Output

65.0 (ft*lbs)/sec (-15.2)

Training Days

7 (2024)

History

7

Stats

WOD Count

778th

Level

89

Avg Power Output

65.0 (ft*lbs)/sec (-15.2)

Training Days

7 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 1,800

Handstand Push-up

1,735 Reps (+45)

Milestone 2,600

Deadlift

2,336 Reps (+45)

History (7)

History (7)

Diane

Diane

21 Deadlifts 135 lbs
21 Handstand Push-up to AbMats
15 Deadlifts 135 lbs
15 Handstand Push-up to AbMats
9 Deadlifts 135 lbs
9 Handstand Push-up to AbMats

21 Deadlifts 135 lbs
21 Handstand Push-up to AbMats
15 Deadlifts 135 lbs
15 Handstand Push-up to AbMats
9 Deadlifts 135 lbs
9 Handstand Push-up to AbMats

Result

5 mins 16 secs | Not Rx'd 5 mins 16 secs | Not Rx'd

46th WOD 46th WOD

Diane

Diane

21 Deadlifts 155 lbs
21 Handstand Push-ups
15 Deadlifts 155 lbs
15 Handstand Push-ups
9 Deadlifts 155 lbs
9 Handstand Push-ups

21 Deadlifts 155 lbs
21 Handstand Push-ups
15 Deadlifts 155 lbs
15 Handstand Push-ups
9 Deadlifts 155 lbs
9 Handstand Push-ups

Result

6 mins 7 secs | Rx'd 6 mins 7 secs | Rx'd 51 secs | Rx'd 51 secs | Rx'd

Level 88 Level 88 93rd WOD 93rd WOD

Diane

Diane

21 Deadlifts 155 lbs
21 Handstand Push-ups
15 Deadlifts 165 lbs
15 Handstand Push-ups
9 Deadlifts 175 lbs
9 Handstand Push-ups

21 Deadlifts 155 lbs
21 Handstand Push-ups
15 Deadlifts 165 lbs
15 Handstand Push-ups
9 Deadlifts 175 lbs
9 Handstand Push-ups

Result

7 mins 38 secs | Not Rx'd 7 mins 38 secs | Not Rx'd 1 min 31 secs | Not Rx'd 1 min 31 secs | Not Rx'd

180th WOD 180th WOD

Diane

Diane

21 Deadlifts 155 lbs
21 Handstand Push-ups
15 Deadlifts 155 lbs
15 Handstand Push-ups
9 Deadlifts 155 lbs
9 Handstand Push-ups

21 Deadlifts 155 lbs
21 Handstand Push-ups
15 Deadlifts 155 lbs
15 Handstand Push-ups
9 Deadlifts 155 lbs
9 Handstand Push-ups

Result

7 mins 29 secs | Rx'd 7 mins 29 secs | Rx'd 9 secs | Rx'd 9 secs | Rx'd

Level 83 Level 83 242nd WOD 242nd WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

4 mins 55 secs | Rx'd 4 mins 55 secs | Rx'd 2 mins 34 secs 2 mins 34 secs

Level 93 Level 93 738th WOD 738th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

6 mins 4 secs | Rx'd 6 mins 4 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 89 Level 89 778th WOD 778th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

5 mins 45 secs | Rx'd 5 mins 45 secs | Rx'd ⚡19 secs ⚡19 secs

Level 90 Level 90 958th WOD 958th WOD

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