Run, 800 m
25 Sit Ups
20 Burpee Over Bars
15 Back Squats, 95 lbs
Run, 400 m
15 Back Squats, 95 lbs
20 Burpee Over Bars
25 Sit Ups
Run, 800 m
Run, 800 m
25 Sit Ups
20 Burpee Over Bars
15 Back Squats, 95 lbs
Run, 400 m
15 Back Squats, 95 lbs
20 Burpee Over Bars
25 Sit Ups
Run, 800 m
May 5, 2015 2:36 AM
16 mins 38 secs | Rx'd
1227th WOD
Result
Result
16 mins 38 secs | Rx'dStats
WOD Count
1227th
Level
-
Avg Power Output
108.7 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
1227th
Level
-
Avg Power Output
108.7 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
320,880 Meters (+2,000)Milestone 7,000
Burpee
6,826 Reps (+40)Milestone 4,000
Sit-up
3,606 Reps (+50)Milestone 22,500
Squat
22,074 Reps (+30)Milestone 1,900
Back Squat
1,846 Reps (+30)History (1)
History (1)
