Tabata Box Jump Over
Tabata Ball Slam, 30 lbs
Tabata Sit Up
Tabata Double Under
Tabata Box Jump Over
Tabata Ball Slam, 30 lbs
Tabata Sit Up
Tabata Double Under
May 6, 2015 4:50 PM
55 reps | 4 + 10 + 11 + 30 | Rx'd
289th WOD
Result
Result
55 reps | 4 + 10 + 11 + 30 | Rx'dStats
WOD Count
289th
Level
-
Avg Power Output
13.5 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
289th
Level
-
Avg Power Output
13.5 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
7,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,012 Reps (+30)Milestone 8,000
Double Under
7,012 Reps (+30)Milestone 2,500
Sit-up
2,131 Reps (+11)Milestone 1,250
Box Jump
1,139 Reps (+4)History (1)
History (1)
