Lara Ducate Lara Ducate

06-03-2011 10:30 AM

06-03-2011 10:30 AM


Hang Power Cleans, Box Jump (24 in.)s Hang Power Cleans, Box Jump (24 in.)s

21 Hang Power Cleans 95 lbs
21 20 in Box Jumps
15 Hang Power Cleans 95 lbs
15 20 in Box Jumps
9 Hang Power Cleans 95 lbs
9 20 in Box Jumps

21 Hang Power Cleans 95 lbs
21 20 in Box Jumps
15 Hang Power Cleans 95 lbs
15 20 in Box Jumps
9 Hang Power Cleans 95 lbs
9 20 in Box Jumps

Result

4 mins 33 secs | Rx'd

Result

4 mins 33 secs | Rx'd

Community

Community


Stats

WOD Count

41st

Level

-

Avg Power Output

107.0 (ft*lbs)/sec

Training Days

37 (2024)

History

1

Stats

WOD Count

41st

Level

-

Avg Power Output

107.0 (ft*lbs)/sec

Training Days

37 (2024)

History

1


Movement Progress

Movement Progress

Milestone 500

Box Jump

363 Reps (+45)

Milestone 500

Clean

319 Reps (+45)

Milestone 150

Power Clean

69 Reps (+45)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lara Ducate. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lara Ducate. start your free trial